Body fat estimate
Four measurements. One useful estimate.
The scale tells you what you weigh. It can’t tell you what that weight is made of. Grab a tape measure, take four measurements, and get an estimate of your body fat in a couple of minutes.
Your measurements
A soft tape, snug but not digging in.
Your estimate will show here.
Add your four measurements and tap “Get my estimate”.
It’s an estimate
Tape-measure methods can be a few percent out either way. That’s why you’ll see a range. The real value is measuring the same way over time and watching the trend.
Data, not drama
This number says nothing about your worth, your health or what your body can do. Use it alongside your strength, your energy and how your clothes fit.
Not the right tool for everyone
If you’re pregnant, have recently had a baby, or body numbers aren’t helpful for you right now, skip this one. You don’t need it to make progress.